What officinal effect does sorghum have?

Sorghum is a very common food material, contains more crude fiber, it's a kind of grains, it has the effect of relieving constipation, but also has the effect of stopping diarrhea, good for health.

1. Balance blood sugar.
2. Anti-oxidant and anti-inflammatory. Steadying vascular wall, inhibiting inflammation.
3. Inhibit the activity of salivary amylase.
4. Inhibit growth of cancer cells. Resisting cancer, inflammation and allergen.
5. Eliminating free radicals, preventing arteriosclerosis.
6. Protecting the skin from injury by superfluous ultraviolet radiation and free radicals.
7. Sorghum can treat diarrhea, loose stools (referring to diarrhea, wrong stool color) and so on.
8. Treatment of stomach cramps, nourishing the liver stomach benefit. The sorghum has the function of nourishing the liver to protect intestines and stomach, so it is a good choice for improving health.
9. Treatment of indigestion in children.
10. To the elderly phlegm heat cough, dry mouth, saliva mucus people have a therapeutic effect.

Sorghum rice contains tannins, which can not be eaten alone and frequently. It is easy to cause constipation and is suitable to be eaten mixed with other grains.

The main nutrients of sorghum rice include crude protein 9%, crude fat 3.3%, carbohydrate 85%, crude fiber 1%, as well as trace elements such as calcium, phosphorus, iron and B vitamins, which are undoubtedly very good for modern people and can effectively supplement a large number of nutrients.