The introduction of stevia
Stevia belongs to the Asteraceae family, and Stevia is a perennial herb. It likes to grow in a warm and humid environment and is sensitive to light. The leaves contain 6-12% inulin. It is a low-calorie, high-sweetness natural sweetener and one of the raw materials for the food and pharmaceutical industries.
The role of stevia
1. Anti-fatigue and hypoglycemic
Drink stevia tea regularly to eliminate fatigue and lower blood sugar concentration. Nourish Yin Sheng Jin, used for deficiency of stomach Yin, dry and thirsty mouth, also used for primary hypertension, diabetes, obesity and should limit sugar patients.
2. Nourishing the liver refreshes you and helps you lose weight
Helps digestion and improves pancreas, spleen and stomach function. Nourish the liver, nourish the essence and refresh oneself, adjust the blood sugar, lose weight and improve the appearance, which is in line with the modern people's pursuit of a healthy lifestyle of low calorie, no sugar, no carbohydrate and no fat.
Side effects of stevia
Stevia rebaudiana is sweet and cold. Drinking a large amount of Stevia rebaudiana will cause stomach cold and diarrhea. Pregnant people should pay attention to, most avoid diarrhea, easy to hurt vitality. Stevia rebaudiana has the effect of treating hypertension, and can not be drunk for a long time.