The main components of purple rice are lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements required by the human body.
1. The plant antioxidants in purple rice help protect cardiovascular health, prevent arteriosclerosis, protect DNA and prevent cancer.
2. The protease ingredients contained can help the elderly improve the quality of sleep.
3. Thiamin in purple rice can improve women's anemia, tryptophan can lower blood lipids and maintain health of life and body.
4. The iron element in purple rice is also relatively rich. The iron content in per kilogram of purple rice is 248.3% higher than that in polished rice. Iron is the main synthetic raw material for human hemoglobin. After eating purple rice, it can absorb a certain amount of iron, which plays a role in hematopoiesis. It is helpful for restoring the skin's blood color and preventing iron-deficiency anemia. It is suitable for people with anemia and weakness after illness.

5. Calcium is also high in purple rice. People who often eat purple rice can maintain calcium balance in their bodies, which plays a certain role in the prevention and treatment of menopausal osteoporosis, the prevention and treatment of muscle spasms, the maintenance of bones and healthy teeth.

Purple rice mainly contains lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements required by the human body. It has the effects of nourishing qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidney, reducing stool, relieving cough and asthma.
1. Invigorate the spleen and stomach. Purple rice has the effects of warming the spleen and stomach, nourishing the liver and kidney, and reducing stool. It has certain effects on stomach cold pain, kidney deficiency, diminishing thirst, and frequent nocturia.
2. Nourishing blood. Purple rice is sweet in taste, warm in nature, and has the effect of nourishing qi and blood, and the iron content of purple rice per kilogram is 16.72mg, which is 248.3% higher than ordinary polished rice. Eating more can supplement the absorption of iron, which has the effect of nourishing blood. It has a certain effect on preventing and curing iron deficiency anemia and restoring good blood color to the skin. It is suitable for people with postpartum weakness, physical weakness after illness, and anemia.
3. Moisten the bowel and laxative. Purple rice has a high cellulose content, which can promote intestinal peristalsis, accelerate the excretion of feces, play a role in moistening the intestines and reducing cholesterol absorption, and is helpful for preventing arteriosclerosis and bowel cancer.
4. Lose weight. Purple rice is a low-calorie food and rich in dietary fiber. After eating, it can not only help digestion, but also increase the feeling of fullness. It can reduce the intake of other foods and help control weight.
5. Beauty. Purple rice is good for qi and blood, nourishing yin and nourishing kidney. Women can make their complexion better after eating. In addition, studies have shown that the shell of purple rice contains anthocyanin antioxidants, which has a certain effect on beauty.
6. Prevention and anti-cancer. Purple rice is rich in selenium, and selenium can prevent the oxidation of unsaturated fatty acids, inhibit the production of peroxides and free radicals that are harmful to the body, and protect cells from damage. Moreover, studies have stated that selenium plays an important role in preventing lung cancer, gastrointestinal cancer, breast cancer, esophageal cancer, and ovarian cancer. Therefore, regular consumption of purple rice can supplement selenium, thereby preventing cancer and anti-cancer effects.

Suitable: Those with weak spleen and stomach, physical weakness, anemia and blood loss, etc. Purple rice is rich in nutrition and has a good nourishing effect, and it can be eaten by the general population. It is especially suitable for patients with weak spleen and stomach, physical weakness, anemia, blood loss, heart palpitations, shortness of breath, cough and asthma, premature ejaculation, frequent urination, etc.
Taboo: People with digestive system diseases, etc. 1. It is not suitable for people with digestive system diseases. 2. Purple rice belongs to the category of glutinous rice, which is not easy to be digested and absorbed by the human body. The elderly and children should control their consumption to avoid discomfort such as abdominal distension.