The mango pulp is yellow, contains dietary fiber, has a sweet and sour taste, has an aroma, is juicy and has a large core. Mango fruit contains sugar, protein, and crude fiber. The carotene, the precursor of vitamin A, contained in mango is particularly high, which is rare in all fruits, and the content of vitamin C is not low. In addition, minerals, proteins, fats, sugars, etc. are also its main nutrients.

1. Mango can lower cholesterol and triglycerides
Mango is rich in vitamin C, which can lower cholesterol and triglycerides, prevent and treat cardiovascular diseases.
2. Mango can fight cancer
Mango is rich in vitamin A, which can prevent cancer and fight cancer.
3. Mango can beautify the skin
Mango is rich in vitamins and can moisturize the skin.
4. Mango can improve eyesight
Mango is rich in vitamin A, which can improve eyesight.
5. Mango can prevent constipation
Mango can promote the elimination of feces and can prevent and treat constipation.

1. People with skin diseases or tumors should avoid eating mangoes, because the nature of mangoes is moist and poisonous, so as not to aggravate the condition.
2. People with allergies should eat mango with caution.
3. Diabetics should not eat, because mango has higher sugar content.
4. Fasting for asthma patients.
5. Those who have cough due to coldness should avoid eating mango, so as not to make the throat more itchy.

6. People with heavy moisture: people with moisture are not suitable to eat mango, such as rheumatic patients, because people with moisture eating mango will cause more serious conditions.
7. In addition, it is not advisable to eat mango after a full meal.