Fenugreek has been shown to relieve menopausal syndrome, treat constipation, dysentery, and indigestion, control diabetes, lower cholesterol, relieve sore throats and coughs, and promote breast development and milk production during pregnancy.

1. Immune regulation: Fenugreek can help stimulate immune regulation and activate the phagocytic activity of macrophages.
2. Lower blood sugar: Fenugreek, as an herb, has the effect of lowering blood sugar and, in some doses, has an anti-ulcer effect.
3. Improve dyslipidemia: Fenugreek is also one of the good folk remedies to reduce cholesterol.
4. Anti-tumor effect: Fenugreek seeds have anti-tumor effect. Studies indicate that Fenugreek seed extract can inhibit the growth of  70% tumor cells and increase the number of macrophages.
5. Cure heartburn: Fenugreek is also an effective remedy for heartburn. It contains a gelatinous substance that provides a protective coating for the stomach, digestive tract and respiratory tract.
6. To promote the role of insulin secretion.
7.  Good for eyes and help with asthma and sinus problems.
8. Bulk laxative and lubricates the intestines.

1. Prevents the absorption of iron: if the intake of fenugreek is too much, it will prevent the absorption of iron in the body, so it is not recommended for people with anemia. At the same time, fenugreek suppresses thyroid levels, so patients who are being treated for thyroid problems are not suitable for use.
2. Internal bleeding: If adverse reactions such as blood spitting at the mouth, weakness, numbness of the body, difficulty speaking or severe headache are found in the course of taking the drug, then stop using it immediately and seek medical advice in time, because the above symptoms may be caused by excessive use of internal bleeding. In addition, pregnant women or lactating mothers are not recommended to use this kind of health care, fenugreek can stimulate uterine contraction and easily induce premature birth or abortion, so it is not recommended to use.