1. Avocados are rich in vitamins, rich in fat and protein, and high in sodium, potassium, magnesium, and calcium. The rich fat contains up to 80% unsaturated fatty acid, which is a high-energy, low-sugar fruit.
2. The oil content of the avocado kernel is 8-29%. The oil is a non-drying oil with no irritation and low acidity. It can be stored for a long time after emulsification and is edible.

1. Provide energy: Avocado has a fat content of 30%, which is a high-energy-density food. When the body is tired due to lack of energy, supplementing avocado can quickly replenish energy and restore physical strength.
2. Antioxidant: Avocados are rich in vitamin E and polyunsaturated fatty acids, which can remove excess free radicals in the body, avoid a variety of chronic diseases in the body, and also have the function of delaying aging.
3. Regulating blood vessels: Since 80% of the fatty acids in avocados are polyunsaturated fatty acids and are rich in dietary fiber, they can help reduce blood pressure, blood lipids, and blood sugar, and can protect blood vessels and protect the heart.
4. Improve constipation: Avocado is rich in dietary fiber. On the one hand, it can absorb water and swell and soften the stool. On the other hand, it can improve the peristalsis of the gastrointestinal tract and promote digestion.