Mangosteen is a tropical fruit with a deep purple hard shell and white flesh. It is mostly produced in tropical regions of Southeast Asia, and the yield is relatively small. It will not begin to bear fruit until ten years after planting.

1.Clearing away heat and detoxification, producing body fluid and quenching thirst
Mangosteen is a kind of cold fruit, it can effectively remove the heat toxin accumulated in the human body, but also can reduce the occurrence of dry mouth, constipation and yellow urine and other adverse symptoms, and usually people eat durian and other hot fruits, with the right amount of mangosteen can prevent the occurrence of a variety of symptoms of fire.
2. Alleviate body deficiency, nourish the body
Alleviating body deficiency and nourishing the body is also one of the important effects of mangosteen, because mangosteen is rich in plant protein and a variety of natural lipid components, it has an obvious tonic effect on the human body, can relieve the weakness of the body, but also can increase the physical quality. Usually it can be used for human disease after the body conditioning, can also be used for sub-health people's body conditioning, can make people's body become healthier and stronger.
3. Protect and nourish the skin
Mangosteen not only can clear heat and detoxify, it can also clear a variety of toxins accumulated in the human body, especially for the human body caused by excessive internal heat acne and acne, as well as excessive oil secretion and other adverse symptoms have a certain regulation effect. In addition, people eating mangosteen can also absorb rich fructose and a variety of vitamins and minerals beneficial to the human body, multicellular regeneration and metabolism also have obvious benefits, so people eating mangosteen can protect and nourish the skin.

Most people can eat it. People who are weak and sick are more suitable. Although most people can eat mangosteen, eating 3 mangosteens a day is enough. Because of the high sugar content, obese people should eat less, and those with diabetes should not eat more. It also contains high potassium, so people with kidney disease and heart disease should eat less.

Mangosteen is rich in cellulose, in the intestines and stomach will be swollen, excessive consumption will cause constipation. In addition, mangosteen is a cold fruit, so people with weak and cold physique can eat less, but should not eat more, do not eat with watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup and other cold food, if accidentally eat too much, can be boiled ginger tea with brown sugar solution.