Litchi is distributed in the south of China, especially in Guangdong and Fujian. It is rich in nutrition, including glucose, sucrose, protein, fat and vitamin A, vitamin C, and contains folic acid, arginine, tryptophan and other nutrients. It tastes sweet and sour, and has the effects of promoting appetite, supplementing energy, tonifying deficiency and benefiting lung.

1. Replenish energy
Litchi pulp contains 66% glucose and 5% sucrose, and the total sugar content is more than 70%. It ranks first among many kinds of fruits and has the effect of supplementing energy and increasing nutrition.
2. Promoting appetite
Eating litchi can help stimulate appetite. Litchi has a good effect of appetizing and tonifying the spleen, which can not only help to tonify the spleen and stomach, but also effectively promote appetite.
3. Tonifying deficiency and benefiting lung
The natural gluconic acid in Litchi can promote blood circulation. Therefore, people with weak constitution should eat more litchi, which has the special effect of enriching blood and benefiting lung.
4. Enhance immunity
Litchi meat is rich in vitamin C and protein, which helps to enhance the immune function of the body and improve the disease resistance.

1. Litchi is rich in nutrition, including glucose, sucrose, protein, fat, vitamin A, B, C, etc., and contains various nutrients such as folic acid, arginine, tryptophan, etc., which is very beneficial to human health.
2. Rich in sugar, litchi has the function of supplementing energy and increasing nutrition. Studies have proved that litchi has the function of nourishing brain tissue, and can significantly improve insomnia, forgetfulness, mental fatigue and other diseases.
3. Litchi meat is rich in vitamin C and protein, which is helpful to enhance immune function and disease resistance.
4. Litchi is rich in vitamins, which can promote the blood circulation of micro vessels, prevent the occurrence of freckles, and make the skin smoother.